Pumpkin seeds are edible kernels of the fruit Pumpkin. They can provide a good boost of manganese, magnesium, phosphorus and copper and a good source of iron, zinc, essential fatty acids, and potassium
 
RECOMMENDED DIRECTIONS:
	
Can be eaten as a raw snack.
	
Add to salads, sprinkle over side dishes and incorporated in other daily recipes.
	
Roasting them at home to bring out the taste is common but its recommend to roast no longer than 15-20 minutes to avoid changing the pumpkin seed essential fats.
 
Ingredients: Organic Pumpkin Seeds
 
Indications:  
Store in a cool, dry place.
Keep out of children’s reach.
Discontinue and consult a doctor if adverse reaction occurs.