Pumpkin seeds are edible kernels of the fruit Pumpkin. They can provide a good boost of manganese, magnesium, phosphorus and copper and a good source of iron, zinc, essential fatty acids, and potassium
- Can be eaten as a raw snack.
- Add to salads, sprinkle over side dishes and incorporated in other daily recipes.
- Roasting them at home to bring out the taste is common but its recommend to roast no longer than 15-20 minutes to avoid changing the pumpkin seed essential fats.
Ingredients: Organic Pumpkin Seeds
Store in a cool, dry place.
Keep out of children’s reach.
Discontinue and consult a doctor if adverse reaction occurs.